Well-Being, Self-Care and Mindfullness

Parent Course in Well-Being, Self-Care and Mindfulness
This four-week parent course (eight hours) begins with the addressing the needs of the parent in terms of their own well-being through offering practices and life skills including mindfulness practices. If used regularly, these practices can aid in significantly reducing stress and improving quality of life.
The practices include:
· Simple CBT exercises
· Mindfulness sitting meditations
· Mindfulness practices to engage in as part of daily life
· Mindfulness cues
· Relaxing visualisation meditations
Dates: Monday 2nd, 9th, 16th & 23rd October
Venue: Central Hotel Tullamore
Time: 10.00am – 12.000 p.m.
Facilitator: Ann Marie Ireland, Chill Our Ireland
To book a place visit www.laoisedcentre.ie or contact Yvonne at 057-8672400 for further details.